Last Sunday was my first day at gym after Christmas break (i.e after 3 months).
Even though it was hard I managed to drag my body up to gym and was planning to go through my routine which mainly comprises of cardio, bit of weights and some stretches to knock off, my cardio usually has around 4km jog and 5km cycling.
I usually knock off my 4km jog in about 17-20 minutes, I was aware that this being my first day after 3 months it will be hard for me to accomplish that in 20 minutes so I was ready to give myself another 10 minutes. But to my shocking I started to feel shin splits after 0.5km, but I kept going trying to ignore the pain, then around 1km mark my lungs were burning bad and body has got left nothing and my T-shirt was dripping sweat all over the tread mill, then rightly though I decided to pull off as going further will be foolish and would have resulted in serious implications.
That is when I realized that my fitness levels have dropped and Iam nowhere near to what I was .Limbs shaking ,with impossible pain in shins, disappointed, remorse, I managed to get to my place.
GOD!!!! This is not fair
It took me nearly 12-15 months to lose the flab and to get to stage where I was, It wasn’t easy either . I was off sugars, alcohol , saturated fats, Non-Veg etc…Running on tread mill for 5-6 days a week like a mad dog.
Now, everything has been squandered, and in only 3 months. Scales have added 3-4 kilos to my stats, but being honest my body feels like its carrying bit more than that, and my flab ,let me know if any of you want to change your car tire.
One thing I got to confess here is , It’s just not lack of workouts that did me, During these 3 months I picked up alcohol after 2.5 years, and Non –Veg after nearly 3 years, and I guess my smoking has gone bit overboard in these 3 months.Too much of partying didn’t help the cause either.
Whatever the reasons are, its bit frustrating to lose a year and half’s work in 3 months.
I often keep wondering about relation between time and phenomenon of creation and destruction. Why does it take ages to build a structure which can be brought down in couple of seconds? Why can’t be it Vice versa? Same applies to relationships, which can merely end on a slip of tongue and Iam sure everyone agrees it takes hell lot of words and many more actions to get into relation.
So complains aside, I now realized its easy squander away hard earned things if you don’t honor them.
AFTER A WEEK, PROGRESS
OK!! Now picture isn’t that bad either!! I been to gym all week looks like Iam making good progress, took a oath to stay away from alcohol for a month. Trying to manage my smoking bit better, though quitting is not an option
Cheers Everyone
I promise next article won’t be personal crap or this boring
Friday, March 28, 2008
Tuesday, January 8, 2008
Cutting Deep on existing wounds .May result in intense bleeding or Makes you Immune of Pain
What a painfull end to an exciting five days , Usual norm at the end of close encounters is to say " Well !! the better team won" , and on this sunday not even any one fom the winning side has uttered that phrase ..that for me epitomises the match
It was match full of events, bitter ones if you got blue gear on your head. And they got every right in using all the excuses,but nothing on earth would justify not playing out nine deliveries when you got 3 men to go. So after all the symapathy its right to say India squandered it away.( well...Umpires Pushed it to Draw from an Indian Win ...Indians helped by Umpires pushed it to Aussie Win)
I really do find it funny when people debate about integrity etc.... Well...let me say...every team is playing for a win these days( and Darling its 2008)... Words like Integrity,Honesty...are permitted in law books and press conferences. Iam Sure India would have done the same thing if they were going to have crack at Australia in Final Session...Rewind Back Kolkatta 2001..So for me thats not a big Issue ....and Just FYI theren't many hypocrytes who can come close to Ponting on Hypocracy scale ...He Knows all that Integrity thing is show off. and nothin like that exists in game ...
I guess Its up to Umpires, take decisions on their Instinct rather than reputation of appealing player , they should stop judging palyers...treat em all as Dishonest crooks
I some times do get the feeling that Mr .Bucknor watches ( Aussie)Player Body Language when making decisons..This theory of Bucknor bailed Aussies out from a potentially match losing situation
After MCG, Indians were badly hurt, they did show a great character in sydney to put Aussies under pressure for the most of the match ....its obvious they are hurt as their sweat is being pissed by umpires down the drain. And that does aggrevate the pain they are in
Coming to Aussie show.....Australia took their biggest gamble in reporting India's premier off spinner for Racist remarks( This is a big joke....I don't think any Cricketer can get under the skin of this Aussie team verbally). Assuming Harbajan has said what ever Symonds Claimed to have said...I don't think it would have mattered much to him...By the way where on earth is using Noun of a specie is Considered Racist....and Iam sure it wouldn't have for these thick skinned cricketers.
I guess this sole show is to attack the morale of visitors ..(who are already hurt and bleeding )and dig deep in to their wounds and aggravate bleeding ...as they say, they might bleed to death in Perth...but even if an ounce of life is left in them...beware.....they will be immune to pain then. So lets wait and watch if this gamble pays off
It was match full of events, bitter ones if you got blue gear on your head. And they got every right in using all the excuses,but nothing on earth would justify not playing out nine deliveries when you got 3 men to go. So after all the symapathy its right to say India squandered it away.( well...Umpires Pushed it to Draw from an Indian Win ...Indians helped by Umpires pushed it to Aussie Win)
I really do find it funny when people debate about integrity etc.... Well...let me say...every team is playing for a win these days( and Darling its 2008)... Words like Integrity,Honesty...are permitted in law books and press conferences. Iam Sure India would have done the same thing if they were going to have crack at Australia in Final Session...Rewind Back Kolkatta 2001..So for me thats not a big Issue ....and Just FYI theren't many hypocrytes who can come close to Ponting on Hypocracy scale ...He Knows all that Integrity thing is show off. and nothin like that exists in game ...
I guess Its up to Umpires, take decisions on their Instinct rather than reputation of appealing player , they should stop judging palyers...treat em all as Dishonest crooks
I some times do get the feeling that Mr .Bucknor watches ( Aussie)Player Body Language when making decisons..This theory of Bucknor bailed Aussies out from a potentially match losing situation
After MCG, Indians were badly hurt, they did show a great character in sydney to put Aussies under pressure for the most of the match ....its obvious they are hurt as their sweat is being pissed by umpires down the drain. And that does aggrevate the pain they are in
Coming to Aussie show.....Australia took their biggest gamble in reporting India's premier off spinner for Racist remarks( This is a big joke....I don't think any Cricketer can get under the skin of this Aussie team verbally). Assuming Harbajan has said what ever Symonds Claimed to have said...I don't think it would have mattered much to him...By the way where on earth is using Noun of a specie is Considered Racist....and Iam sure it wouldn't have for these thick skinned cricketers.
I guess this sole show is to attack the morale of visitors ..(who are already hurt and bleeding )and dig deep in to their wounds and aggravate bleeding ...as they say, they might bleed to death in Perth...but even if an ounce of life is left in them...beware.....they will be immune to pain then. So lets wait and watch if this gamble pays off
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